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BLAC sesh'ions
Yoga with ME



Group Session
Shared energy
Private Session
Align with yourself
Online Class
Individual commitment
Projects

for youth
support developing bodies

for athletes
mind-body awareness
Mindful teens
internal self-regulation

corporate
improve work performance

Benefits of practice
Enhance
self-awareness
energy levels
patience
Strengthens
mental clarity
immune function
promotes
weight management
Decreases
stress & anxiety
muscle tension
blood pressure
blood sugar levels
cholesterol level
improves
memory
concentration
digestion
cultivates
inner balance
prevents
injury
relieves
back pain
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