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Our sesh'ions

Yoga with ME

Yoga Class
Yoga at Home
Online Yoga

Group Session

Shared energy

Private Session

Align with yourself

Online Class

Individual commitment

About: Classes

Projects

Upward Facing Dog

for youth

support developing bodies

Warrior Two

for athletes

mind-body awareness

Mindful teens

internal self-regulation

Woman Stretching

corporate

improve work performance

Yoga at Home
About: Projects

Benefits of practice

Enhance

self-awareness
energy levels
patience

Strengthens

mental clarity
immune function

promotes

weight management

Decreases

stress & anxiety
muscle tension
blood pressure
blood sugar levels
cholesterol level

improves

memory
concentration
digestion

cultivates

inner balance

prevents

injury

relieves

back pain

About: List
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