OUR SESH'IONS

Yoga with ME

Yoga Class
Yoga at Home
Online Yoga

GROUP SESSION

Shared energy

PRIVATE SESSION

Align with yourself

ONLINE CLASS

Individual commitment

 

PROJECTS

Upward Facing Dog

FOR YOUTH

support developing bodies

Warrior Two

FOR ATHLETES

mind-body awareness

MINDFUL TEENS

internal self-regulation

Woman Stretching

CORPORATE

improve work performance

Yoga at Home
 

BENEFITS OF PRACTICE

ENHANCE

self-awareness
energy levels
patience

STRENGTHENS

mental clarity
immune function

PROMOTES

weight management

DECREASES

stress & anxiety
muscle tension
blood pressure
blood sugar levels
cholesterol level

IMPROVES

memory
concentration
digestion

CULTIVATES

inner balance

PREVENTS

injury

RELIEVES

back pain